Ugh I hate this part. I have so many things I need to work on. And I hate doing resolutions, no one ever sticks to them. Let’s see if I can!
- I want to be a more positive thinking person
- I want to be a less irritable person
- I want to lose at least 20 lbs
- I want to be a more honest person
- I want to be a more caring and loving person
There I think that covers about all of the “sub-genres” of things I’d like to work on. Now here are 3 ways for each thing that will help me accomplish them.
To be more positive I will:
- Continue positive meditation practices
- Have gratitude for all the wonderful things that I have, or have experienced
- Turn around negative thoughts and think good things in comparison to them
To be a less irritable person I will:
- Use empathy
- Let arguments go by thinking “is it really that important?”
- Think to myself “does this effect me?” and if not, let it go
To lose 20 lbs I will:
- Continue to work my muscles daily
- Continue to run (outside or inside)
- Eat smaller portions of food
To be a more honest person I will:
- Weigh the consequences of being truthful vs. non-truthful
- Reward myself for being truthful
- Keep an open mind on ways to accomplish the same end but by honest means
To be a more caring and loving person I will:
- Be empathetic toward others, put myself in their shoes and walk a mile
- Put others first before myself
- Be grateful to others for what they give to me
I think I can accomplish those things. 🙂
In my last entry, I was feeling a little down. My energy was low. I feel better now. I’ve been running everyday, and nearly every one of those days involves being in the sunlight. Sunlight has been known to help bipolar depression, as well as exercise. I have been a little less irritable, and a little more relaxed.
I still have anxiety problems but I found I can manage them easier. I also created a “habit chain” where I do certain tasks for 21 days and then I should naturally feel the inclination to do them. One of them is meditation. I find it so difficult to concentrate, or to sit still. But I am determined to do it no matter what.
I just hope I start losing weight. I’m a little overweight and it doesn’t seem to be coming off quickly. I need to adjust my eating habits, I am pretty sure. It is harder than I thought.
Wish me luck.
So my wonderful blue and yellow Under Armour shoes that I purchased last May finally died. I probably put about 5,000 miles on them. They were very lightweight and comfortable. And never hurt my foot even once. And now they do. That is how I could tell they were on their way out. Now I can only wear them as casual shoes.
So, with that being said, I purchased a new pair of Under Armour running/walking shoes. They are grey camo and silver with orange treads on the bottom. With good traction (the last pair had 0 traction so I slipped a lot in the rain). I had heal pain from the old shoes the last time I used them (walked 7 miles around downtown) and these new ones don’t give me any pain. I only feel the heel pain when I take them off and walk around the house in socks.
This summer I plan to run and walk my little shoes off. Not literally, but I signed up for several running and fitness apps that sync with my Fitbit (and soon, my Garmin, if my mate gets a TomTom). My mate signed up, as well as her mother, so we’re all in competition to see who ends up being the healthiest overall come August 1. Meaning, who has the most steps, lost the most weight, walked the most miles, anything.
I’ve made a new habit of walking up steep hills by my residence. I live at the bottom of the hill that the capitol is on, (aptly named Capitol Hill) and I remember last year nearly passing out while climbing up the hills to get to it). Cardiovascular health has become important to me since I became a slug for a while.
So wish me luck. Wish all 3 of us luck! I really hope to lose 28 lbs by Aug 1, and not get winded after running a quarter of a mile. I’d like to be healthy when it comes to fitness. That is the ultimate goal.